L-Glutamine for Health

 -Uses, Benefits, Side Effects & more!

Over View of L-Glutamine

I would like to clarify one thing at the beginning of the article, and that is the main difference between L-Gultamine and Gultamine. Many are hesitant about this. However, the main difference between glutamine and L-glutamine is that glutamine is a direct amino acid, whereas L-glutamine is an isomer of glutamine.

Amino acids are common molecules made up of C, H, O, N and S. All amino acids have a -COOH, -NH2 group and an -H bind to a carbon. L-glutamine is basically an amino acid of group R which is different from amino acids called glycine. It is one of the simplest amino acids, the R group is a hydrogen atom.

There are about 20 common amino acids in total, some of which are essential for us. There are some amino acids  which are not essential.

Glutamine is a blockchain for making proteins in the body. It is also needed to make other amino acids and glucose. It is usually found in protein foods such as: beef, chicken, fish, dairy foods, eggs, vegetables as well as fermented foods such as wheat, papaya, Brussels sprouts, celery, kale and miso. Glutamine supplements can help with bowel function, immunity and other processes. Especially when the body needs more glutamine during stress.

PURCHASES ON AMAZON

What is L-Glutamine:

Glutamine is one of the major amino acids that is not essential, essential is L-glutamine which is an isomer of glutamine. It is normally absorbed by the body containing protein foods. The biological functions of L-glutamine, the most abundant amino acid in muscle and plasma, are numerous. It acts as a precursor, an essential excitatory neurotransmitter and osmolite and regulates cell volume. Its anti-catabolic effect on proteins is related to its ability to deliver rapidly available nitrogen to various organs and tissues, especially muscles. 

The maximum concentration of free amino acids in human blood is about 500-900 μmol / L.CAA and the formation of glutamine through CAG codons. It is synthesized from glutamate and ammonia in the presence of synthetic enzymes. However, it acts as a source of nitrogen and carbon as well as a source of energy after glucose. It is unnecessary and conditionally necessary for human beings. Which means the body can normally synthesize enough of it. However, in some cases of stress, the body’s need for glutamine increases and L-glutamine must be obtained from the diet.

Uses Or Benefits

Uses: A person needs enough protein to build the perfect body, and protein needs amino acids or glutamine. L-Gultamine is the most abundant amino acid in the body and the only one that supports intestinal health. It is common for people to get glutamine through protein catabolism in their diet, but in some cases glutamine deficiency may occur. Gultamin supplements have been shown to be used at different times to fill this gap.

However, glutamine deficiency can be the cause of all diseases or can be cured by all the diseases caused by gultamin.

• Sickle cell disease
• To recover after surgery.
• Prevents weight loss in people infected with HIV / AIDS.
• Serious illness.
• Healing serious wounds.
• To ensure the growth of children.

Among these is the FDA-approved prescription drug for “sickle cell disease” (e.g. Endari, Emmaus Medical, Inc.). For serious illness it must be approved by a healthcare provider, although permission from a healthcare provider is required in all cases.

Lack of L-glutamine: L-glutamine deficiency can cause all these reasons.

• Extreme stress trauma major infections
• acute exercise
• radiotherapy
• chemotherapy
• immune disorders (such as HIV or AIDS)
• chronic gastrointestinal disorders (such as Crohn’s disease)
• eosinophilic esophagitis (EOB)
• Lack of L-glutamine in the diet. 

Dosing

L-glutamine is used as an oral dose of 15-30 grams daily for adults up to 12 months. However, the dose may vary depending on the disease. Note the instructional level before taking it or seek the help of a specialist.

Glutamine Side Effects

Oral glutamine is safe for adults up to 40 grams per day. However, in some cases there may be minor side effects such as nausea, dizziness, heartburn, bloating and abdominal pain.

Note: Glutamine intake should be avoided during pregnancy and breastfeeding to be safe.